Free running

Free running is a sport that means doing jumps with difficult movements in the air and cross a tour with obstacles since in the parkour.[1]

These jumps name ("Flips") or (Mortal Jumps).

  • Basic Jumps
  • Front Flip: The person jumps with the two legs and does a complete forward rotation.
  • Back Flip: The person jumps of back also with the two legs and gives a return on if sames backward.
  • Side Flip: The person jumps sidewards with one or two legs and gives a return on of sames sidewards.
  • Wall Flip: The person puts a foot in the wall and jump with one leg, giving a turned backward.
  • Harder jumps and rolls
  • Eagle roll: The person dives forward and rolls, giving them a fast way to dive over things.
  • Hand plant: The person jumps forward and plants their hands on an object and pushes their legs forward.
  • Wall run: The person runs and jumps with one foot on the wall and takes another step, giving them the advantage of climbing.

References

  1. "What is Parkour?". World Freerunning Parkour Federation. Retrieved 2023-04-15.