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Sprouted bread

Sprouted bread

Sprouted bread is a type of whole grain bread. It is made by flour in which the grain kernels were allowed to sprout before being ground into flour. The nutritional value is similar to regular whole grain bread.[1][2] It can also have other grains, seeds, legumes, etc.

Sprouted Bread Media

  • Sprouted wild-yeasted whole wheat bread

  • A loaf of Essene bread made from 70% sprouted rye, 30% whole-grain spelt

References

  1. ↑ "Nutritive Value of Foods, Home and Garden Bulletin No. 72 (HG-72)". United States Department of Agriculture. 2002. Retrieved 2012-01-12.
  2. ↑ "Wheat sprouts". International Specialty Supply. Archived from the original on 2011-12-10. Retrieved 2012-01-12.
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