Healthy diet
A healthy diet or balanced diet is a diet (food that you eat) that contains the right amounts of all the food groups. It includes fruits, vegetables, grains, dairy products, and protein. It does not include too much or too little of any kind of food.[1] Eating wrong amounts of a food group, whether it be too much or too little, is called an 'unhealthy diet' or an 'imbalanced diet'. A healthy diet is one that includes more foods that come from plants, animals and fewer convenience foods.[2]
Basic nutrition
What is known about nutrition and diet keeps changing as more is learned.[3] However, basic nutrition remains much the same.[3] The best advice is to talk to a doctor or dietitian for personalized information based on an individual's lifestyle, health, and food likes and dislikes.[3]
- Basic nutrition begins with a diet based on the major food groups that includes vegetables, whole grains, and dairy products.[3] It should also have lean protein such as beans, legumes, nuts and seeds plus healthy fats.[3]
- A basic nutrition plan should include guidelines for how much food from each group to eat.[3]
- Foods should be those that can be found in local grocery stores instead of specialty and gourmet food stores.[3]
- A basic food plan should be based on an individual's budget, lifestyle and (healthy) preferences.[3]
- Drink plenty of water.[4] Drink fewer Soft drinks, energy drinks and sports drinks which usually have sugar.[4]
- Read the food labels to see what is in the foods.[4] For example, labels usually show what foods are lower in sodium such as in soup, bread, and frozen meals.[4]
- A healthy diet should include seafoods (such as salmon, tuna, and trout) and shellfish (such as crab, mussels, and oysters). Seafood has protein, minerals, and omega-3 fatty acids which are heart-healthy.[4]
- Basic nutrition should contain balanced amounts of macronutrients for energy.[5] Carbohydrates are one of the three macro-nutrients in the human diet (fat and protein are the other two).[5]
- A healthy diet can replace dieting for weight loss.[6] Eating healthy, along with physical exercise and practicing moderation, can lead to better health in the long run.[6]
Special diets
There are some diets made for people with some diseases. Here are some examples:
- DASH diet (Dietary Approaches to Stop Hypertension)
- Gluten-free diet (Coeliac disease)
- Ketogenic diet (Epilepsy)
Healthy Diet Media
Some healthy foods including beans, grains, cauliflower, cantaloupe, pasta, bread, orange, turkey, fish, carrots, turnips, zucchini, snowpeas, string beans, radishes, asparagus, summer squash, lean beef, tomatoes, and potatoes
- SOFI2024 EN figure-9.svg
Three-quarters of the people who are unable to afford a healthy diet live in low- and lower-middle-income countries.
- Most of the people unable to afford a healthy diet in 2021 lived in southern Asia, and in eastern and western Africa.svg
Most of the people unable to afford a healthy diet in 2021 lived in southern Asia, and in eastern and western Africa.
Related pages
References
- ↑ Lua error in Module:Citation/CS1/Utilities at line 38: bad argument #1 to 'ipairs' (table expected, got nil).
- ↑ Lua error in Module:Citation/CS1/Utilities at line 38: bad argument #1 to 'ipairs' (table expected, got nil).
- ↑ 3.0 3.1 3.2 3.3 3.4 3.5 3.6 3.7 Lua error in Module:Citation/CS1/Utilities at line 38: bad argument #1 to 'ipairs' (table expected, got nil).
- ↑ 4.0 4.1 4.2 4.3 4.4 Lua error in Module:Citation/CS1/Utilities at line 38: bad argument #1 to 'ipairs' (table expected, got nil).
- ↑ 5.0 5.1 Lua error in Module:Citation/CS1/Utilities at line 38: bad argument #1 to 'ipairs' (table expected, got nil).
- ↑ 6.0 6.1 Lua error in Module:Citation/CS1/Utilities at line 38: bad argument #1 to 'ipairs' (table expected, got nil).