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Healthy lifestyle
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A healthy lifestyle is one which helps to keep and improve people's health and well-being.[1] Many governments and non-governmental organizations work in promoting healthy lifestyles.[2] Healthy living is a lifelong effect. Being healthy includes healthy eating, physical activities, weight management, and stress management.
A healthy lifestyle includes a balanced diet. This does not mean cutting out important food groups of your diet or limiting yourself on the amount of calories per day. A well-rounded diet involves eating most food groups in every meal. Meats, dairy, fruits and vegetables are all important components of a meal that will ensure your body is healthy.
Components of a healthy lifestyle
A healthy lifestyle is mostly associated with:
- Good diet
- Physical exercise
- Good sleeping pattern
- Personal hygiene
- No bad habits or addiction
- Health education
- Safe environment
- Physical fitness
- Love through social support and healthy relationships
- Emotions
- Active social life
References
- ↑ Participants at the 6th Global Conference on Health Promotion. The Bangkok Charter for health promotion in a globalized world. Geneva, Switzerland: World Health Organization, 2005 Aug 11. Accessed 2009 Feb 4.
- ↑ Kickbusch I. 2003. The contribution of the World Health Organization to a new public health and health promotion. Am J Public Health 93(3):383-8. [1] 2009.
Other websites
- Health & Fitness Guide Fitness Information & Articles
- Health Library Archived 2017-06-03 at the Wayback Machine- Health Information
- Healthy Cities – WHO EURO Office
- Health-EU Portal Health Prevention and Promotion in the EU
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