Monounsaturated fat
A monounsaturated fat is a kind of fat found in foods such as nuts, olives, and avocados.[1] They are the main fat in olive oil. The group contrasts with, on the one hand, unsaturated fats. and on the other hand, polyunsaturated fats.[2]
In general, these fats are considered to be healthier than others. They have the same amount of energy, but they reduce blood cholesterol levels. This reduces the risk to the heart.
Types
Omega 7 fatty acids
Omega 9 fatty acids
Monounsaturated Fat Media
The main constituent of cocoa butter is the monounsaturated fat derived from palmitic acid, oleic acid, and stearic acid.
