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Relaxation




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Relaxation is a process or activity where someone relaxes. The goal is to become calmer and less anxious, stressed or angered. Relaxation can also lower muscle tension, blood pressure and slow heart and breath rates, among other health benefits.[1]

References

  1. Relaxation: surprising benefits detected by Daniel Goleman, The New York Times, May 13, 1986, retrieved May 23, 2006.