Anger

Part of a series on
Emotions
Acceptance Affection Amusement Anger Angst Anguish Annoyance Anticipation Anxiety Apathy Arousal Awe Boredom Confidence Contentment Courage Cruelty Curiosity Depression Desire Despair Disappointment Disgust Distrust Ecstasy Embarrassment Empathy Enthusiasm Envy Euphoria Excitement Fear Frustration Gratification Gratitude Greed Grief Guilt Happiness Hatred Horror Hostility Humiliation Interest Jealousy Kindness Loneliness Love Lust Nostalgia Outrage Panic Passion Pity Pleasure Pride Rage Regret Rejection Remorse Resentment Sadness Saudade Schadenfreude Self-confidence Shame Shock Shyness Social connection Sorrow Suffering Surprise Trust Wonder Worry

The bald man with anger

The anger woman

The boy angry face

Anger is one of the basic emotions. It is an inherited response, and is common to all mammals and a number of other animals. It happens when we are threatened, offended, wronged, or denied something we really want or need.

Psychology of anger

Anger is a normal emotion. It involves a strong, uncomfortable and emotional response to a provocation. There is a sharp distinction between anger and aggression (verbal or physical, direct or indirect). Both influence each other. Anger can start aggression or increase its probability or intensity. However, it is not necessary nor sufficient for aggression.

Anger is a bit like a pressure cooker: we can only apply pressure against our anger for a certain amount of time until it explodes.

People show anger to others by their face, what they do with their body, not trying to understand or help other people's problems, and sometimes acts of aggression or force in public (e.g. punching a wall). Animals and humans might try to scare- by making loud sounds, trying to make their bodies look bigger, by showing their teeth, or by staring.

When we face a challenge, our response may be anger or fear. It may be difficult to decide whether to face the challenge, or walk away. In animal behaviour terms, we face the choice of a fight or flight response.

Hormones and body changes

Being angry changes the human body by making the heart beat faster, increasing blood pressure (the pressure made by the blood at right angles of the walls of blood vessels) and increasing amounts of the hormones adrenaline and noradrenaline (chemicals which send messages to parts of the body to make changes).

Being angry makes the levels of the hormones adrenaline and noradrenaline in the body go up, although this does not last for very long. Adrenaline quickly makes the body ready to act when there is important trouble by increasing the supply of oxygen and glucose (needed to make energy) to the brain and muscles, while slowing less important things the body is doing, like digesting food.

Noradrenaline is released during stress. It goes to areas of the brain which control attention (how much you think or concentrate) and reactions. It is very important when the body chooses "fight-or-flight" (attacking or running away). Then it increases heart rate, takes glucose out of storage so it can be used, and increases blood flow to muscles.

Symptoms

Anger may be passive anger or aggressive anger. These two types of anger have some characteristic symptoms:

Passive anger

Passive anger can be expressed in various ways. Basically it means being angry, but not facing the issue at hand.

• Walk away, turn one's back on a crisis, avoid conflict, not arguing back. Consequence: problem not solved, and tends to eat away at one's self-confidence.
• Indirect aggression, such as stockpiling resentments that are expressed behind people's backs, giving the silent treatment or under the breath mutterings, avoiding eye contact, putting people down, gossiping, anonymous complaints, poison pen letters, stealing, and conning.
• Obsessive behavior, such as needing to be inordinately clean and tidy, making a habit of constantly checking things, over-dieting or overeating, demanding that all jobs be done perfectly.
• Self-blame, such as apologizing too often, being overly self-critical, inviting criticism.

Aggressive anger

The symptoms of aggressive anger are:

• Bullying.
• Destructiveness, such as destroying objects as in vandalism, harming animals, child abuse, destroying a relationship, reckless driving, substance abuse.
• Selfishness, such as ignoring others' needs, not responding to requests for help, queue jumping.
• Threats, such as frightening people by saying how one could harm them, their property or their prospects, finger pointing, fist shaking, wearing clothes or symbols associated with violent behaviour, tailgating, road rage, slamming doors.
• Unjust blaming, such as accusing other people for one's own mistakes, blaming people for your own feelings, making general accusations.
• Unpredictability, such as explosive rages over minor frustrations, attacking indiscriminately, dispensing unjust punishment, inflicting harm on others for the sake of it, using alcohol and drugs, illogical arguments.

Anger Media

• 

  Facial expression of a person having emotions of anger

• 

  The Anger of Achilles, by Giovanni Battista Tiepolo depicts the Greek hero attacking Agamemnon.

• 

  A visibly angered Washington Luís, President of Brazil (back seat) leaving the Guanabara Palace after his overthrow during the Revolution of 1930 (October 24).

• 

  An angry exchange between two people, as evidenced by their body language and facial expressions. To hear the angry exchange, listen to the audio below.

• Audio file of an angry exchange at a protest.

• 

  The Fury of Athamas by John Flaxman (1755–1826).

• 

  The Seven Deadly Sins and the Four Last Things, by Hieronymus Bosch (1485). "Wrath" is depicted at the bottom in a series of circular images. Below the image is the Latin inscription Cave Cave Deus Videt ("Beware, Beware, God is Watching").

• 

  Angel with Temperance and Humility virtues versus Devil with Rage and Wrath sins. A fresco from the 1717 Saint Nicholas Orthodox church in Cukovets, Pernik Province, Bulgaria

• 

  Saul attacks David (who had been playing music to help Saul feel better), 1860 woodcut by Julius Schnorr von Karolsfeld, a Lutheran

Other websites

• Managing and controlling anger Archived 2006-10-29 at the Wayback Machine
• Is Anger Worth It? Buddhist Video Teaching Archived 2007-09-28 at the Wayback Machine