Flour can also be made at home. Some people like to make flour at home because when flour comes from the factory, the outer shells of the grains have usually been removed. The outer shells have fiber which is needed for metabolism. Flour has many nutrients. You can even make flour out of things such as pumpkins, pumpkin seeds, brown and white rice, wheat, etc. | Flour can also be made at home. Some people like to make flour at home because when flour comes from the factory, the outer shells of the grains have usually been removed. The outer shells have fiber which is needed for metabolism. Flour has many nutrients. You can even make flour out of things such as pumpkins, pumpkin seeds, brown and white rice, wheat, etc. |