Vipassana

Vipassanā (Pāli) or vipaśyanā (Sanskrit) is a Buddhist word that is usually translated as "insight". It is a form of meditation which aims to have "insight into the true nature of reality."^[1]

References

↑ "My exhausting meditation retreat: 10 days of Vipassana, silence and spiders". the Guardian. 2016-03-31. Retrieved 2020-12-01.

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[1] "My exhausting meditation retreat: 10 days of Vipassana, silence and spiders". the Guardian. 2016-03-31. Retrieved 2020-12-01.

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