Chakhao
Chakhao or Chak Hao (Manipuri black aromatic rice) is a species of paddy plant, found in the plains of Manipur, India.[1][2][3] It has two subspecies, "Chakhao Poireiton" and "Chakhao Amubi".[4] Chak Hao rice, also known as black rice stands out with its dark purple color and delicious nutty taste. Not only is Chak Hao rice packed with antioxidants, vitamins, and minerals, but it is also highly valued for its cultural and culinary significance in the region.
| Chak-Hao | |
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| "Chak-Hao" paddy seeds | |
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| Genus: | Oryza
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Health Benefits of Chak Hao Rice:
Chak Hao rice, also known as black rice, is a powerhouse of essential nutrients like protein, fiber, iron, and vitamin E. It's also loaded with anthocyanins, powerful antioxidants that give it its deep purple hue. With its impressive nutritional profile, Chak Hao rice is a fantastic addition to any healthy diet.
Thanks to its high anthocyanin content, Chak Hao rice is bursting with antioxidant properties. These antioxidants help fight off free radicals, reducing oxidative stress and lowering the risk of chronic diseases such as cancer and diabetes. Plus, its anti-inflammatory properties contribute to overall health and well-being.
Looking to manage your weight? Chak Hao rice is an excellent choice, thanks to its fiber content that keeps you feeling full and satisfied. The fiber also aids in digestion and helps regulate blood sugar levels. And let's not forget about its heart-healthy benefits - the antioxidants and essential nutrients in Chak Hao rice can help lower bad cholesterol levels and improve cardiovascular function, making it a heart-friendly food option.[5]
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Bibliography
- Asem, Ibemhal Devi (2017). The Deep Purple Color and the Scent are Two Great Qualities of the Black Scented Rice (Chakhao) of Manipur. IntechOpen.
References
- ↑ Li, Jin Quan (2017-03-15). Advances in International Rice Research. BoD – Books on Demand. ISBN 978-953-51-3009-3.
- ↑ Fauna of Manipur: Vertebrates and animal fossils. Zoological Survey of India. 2004. ISBN 978-81-8171-043-7.
- ↑ Singh, E. Ishwarjit (2005). Manipur, a Tourist Paradise. B.R. Publishing Corporation. ISBN 978-81-7646-506-9.
- ↑ "Manipur Black rice Chak-Hao gets GI tag". Archived from the original on 2021-04-19. Retrieved 2021-04-19.
- ↑ "What is Chak Hao Rice? Discover the Nutritional Powerhouse from Manipur". GlobalFushion. Retrieved 2024-06-14.