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Transcendental Meditation

The Transcendental Meditation technique, or TM technique is a kind of meditation that was developed by Maharishi Mahesh Yogi. Today, the name is trademarked.

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Illustration of a mental process occurring during the TM pratcise.

The meditation technique is practiced while sitting down with the eyes closed and is practiced twice a day.[1]

Reviews of studies on the effects of the Transcendental Meditation technique show some results are not definite[2][3][4][5] while some reviews of studies show patterns of positive effects.[6][7][8][9][10]

Procedure

The Transcendental Meditation technique is learned in seven steps. There are two lectures and a personal interview. This is followed by a session in which the student learns how to meditate. In three more sessions the meditation is checked to make sure the technique is being done correctly.[11]

Goal

The goal of the Transcendental Meditation technique is said to be that the meditator continue to feel the deep rest, and the comfort of the meditation while living everyday life.[12]

Origin

File:Maharishi Huntsville Jan 1978A.JPG
Maharishi Mahesh Yogi, Founder of the TM Program. (Jan 1978, Huntsville, Canada)

In 1955, Maharishi Mahesh Yogi (born Mahesh Prasad Varma) began teaching a meditation technique he says was based on the Vedas. He gave this method for meditation the name, Transcendental Meditation.[13]

Before this, Maharishi had studied with his teacher Swami Brahmananda Saraswati, and was also his secretary from 1941 until Brahmananda Saraswati's death in 1953. In 1957, Maharishi began the Spiritual Regeneration Movement in Madras, India, on the last day of a festival held in memory of his teacher. In 1958, he began the first of a number of worldwide tours in which he began to teach the TM technique to people around the world.

In the early 1970s, Maharishi began to establish one Transcendental Meditation teaching center for each million of the people in the world, which at that time would have meant 3,600 Transcendental Meditation centers throughout the world. In 1990, Maharishi moved to the town of Vlodrop, in the Netherlands, where he began an organization he called The Global Country of World Peace that takes care of all of the teaching of the Transcendental Meditation technique around the world. The Global Country of World Peace says there are more than 6 million people worldwide who have learned the Transcendental Meditation technique.[14]

Effects on the Body

Transcendental Meditation has been researched since 1970. The earliest study, done in 1970, showed that with the Transcendental Meditation technique the body rests deeply, but is not asleep, and is alert.[15][16][17] This study also showed that with the Transcendental Meditation technique stress became less.

According to one study Transcendental Meditation has been found to not have any advantages over health education in improving a persons health.[18]

The Transcendental Meditation technique, religion, and cults

Transcendental Meditation websites say the Transcendental Meditation technique does not interfere with a person's religion.[19]

In 2013, Monsignor Raffaello Martinelli, servicing Congregation for the Doctrine of the Faith, having worked for over 23 years with Cardinal Joseph Ratzinger (Pope Benedict XVI),[20] said that for his Meditation, a Christian can learn from other religious traditions (zen, yoga, controlled respiration, Mantra): "As long as the Catholic Church rejects nothing of what is true and holy in these religions, we should not despise these indications since non-Christian. Instead, we can collect from them what is useful, provided you never lose sight of the Christian conception of prayer, its logic and requirements, since it is within this that all these fragments must be reformulated and assumed.../...».[21] In 1984, Cardinal Sin, an Archbishop in the Catholic Church stated that the Transcendental Meditation technique interferes with Christian religions.[22] And other clergy believe the technique does not interfere with religious belief and practices.[23][24][25]

Experts on cults say those who use the Transcendental Meditation technique may show cult-like actions,[26] while David Orme-Johnson, a psychologist and researcher who was once a professor at Maharishi University of Management, says studies show that those who use the Transcendental Meditation technique act in ways that are adult and self – sufficient, and do not act in the way people in cults are said to act.[27]

References

  1. ↑ "The Transcendental Meditation Program". (on the official webpage)
  2. ↑ Ospina, MB.; Bond, K.; Karkhaneh, M.; Tjosvold, L.; Vandermeer, B.; Liang, Y.; Bialy, L.; Hooton, N.; Buscemi, N. (June 2007). "Meditation practices for health: state of the research" (PDF). Evid Rep Technol Assess (Full Rep) (155): 4. PMC 4780968. PMID 17764203. Archived from the original (PDF) on 2009-02-25. Retrieved 2010-01-28. Meta-analyses based on low-quality studies and small numbers of hypertensive participants showed that TM®, Qi Gong and Zen Buddhist meditation significantly reduced blood pressure [...] A few studies of overall poor methodological quality were available for each comparison in the meta-analyses, most of which reported nonsignificant results. TM had no advantage over health education to improve measures of systolic blood pressure and diastolic blood pressure, body weight, heart rate, stress, anger, self-efficacy, cholesterol, dietary intake, and level of physical activity in hypertensive patients
  3. ↑ Lua error in Module:Citation/CS1/Identifiers at line 630: attempt to index field 'known_free_doi_registrants_t' (a nil value).
  4. ↑ Lua error in Module:Citation/CS1/Identifiers at line 630: attempt to index field 'known_free_doi_registrants_t' (a nil value).
  5. ↑ Lua error in Module:Citation/CS1/Identifiers at line 630: attempt to index field 'known_free_doi_registrants_t' (a nil value).
  6. ↑ John Vogel, Rebecca Costello, and Mitchell Krucoff, Chapter 47 in Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine, Peter Libbie, et al, eds, Saunders Elsevier, 2007, p. 1157. Quotation: "TM has been shown not only to improve blood pressure but also the insulin resistance components of the metabolic syndrome and cardiac autonomic nervous system tone."
  7. ↑ Italo Biaggioni, ed. (Nov 2011). Primer on the Autonomic Nervous System. Geoffrey Burnstock, Phillip A. Low, Julian F.R. Paton (3rd ed.). USA: Academic Press. pp. 297–298. A meta-analysis of these studies indicates that TM significantly decreased low and high risk participants' systolic and diastolic blood pressures. . . . In addition, psychological distress and coping abilities were significantly improved compared to control TM groups in both low and high-risk groups.
  8. ↑ Shapiro, Shauna (2009). "Meditation and Positive Psychology". In Lopez, Shane; Snyder, C.R. (eds.). Oxford Handbook of Positive Psychology. New York: Oxford University Press. pp. 601–610. ISBN 978-0-19-518724-3. . . . the TM group demonstrated . . . significantly decreased anxiety compared to a control group. The results suggest that TM's effects extend beyond those of ordinary rest.
  9. ↑ Lua error in Module:Citation/CS1/Identifiers at line 630: attempt to index field 'known_free_doi_registrants_t' (a nil value).
  10. ↑ James Dalen (2011). "The Integrative Approach to Hypertension, Ch. 11". In Stephen Devries (ed.). Integrative Cardiology. New York: Oxford University Press. pp. 236, 237. 978-0195383461. A 2008 meta-analysis of nine studies found a 4.7 mmHg systolic blood pressure and 3.2 mmHg diastolic blood pressure decrease in those who practiced TM compared to control groups that included health education. These decreases were judged to be clinically significant.
  11. ↑ "The Seven-Step Course". Archived from the original on 2008-04-13. Retrieved 2008-04-18.on the official webpage.
  12. ↑ Transcendental Consciousness: The State of Inner Peace
  13. ↑ Coplin, J.R. (1990)Text and Context in the Communication of a Social Movement's Charisma, Ideology, and Consciousness: TM for India and the West. University of California, San Diego, p. 64
  14. ↑ "The Transcendental Meditation Technique - Learn More or Find A Teacher". www.tm.org.
  15. ↑ Wallace RK. Physiological effects of Transcendental Meditation. Science 1970;167:1751–1754
  16. ↑ Wallace RK. The Physiology of Meditation. Scientific American 1972;226:84-90
  17. ↑ Wallace RK, Benson H, Wilson AF. A wakeful hypometabolic physiologic state. American Journal of Physiology 1971;221:795-799
  18. ↑ Ospina MB, Bond TK, Karkhaneh M, Tjosvold L, Vandermeer B, Liang Y, Bialy L, Hooton N, Buscemi N, Dryden DM, Klassen TP. (June 2007). "Meditation Practices for Health: State of the Research" (PDF). Evidence Report/Technology Assessment. Agency for Healthcare Research and Quality (155): 1–263. PMC 4780968. PMID 17764203. Archived from the original (PDF) on 2009-02-25. Retrieved 2010-01-28.{{cite journal}}: CS1 maint: uses authors parameter (link)
  19. ↑ "Statement on the official website". Archived from the original on 2008-04-21. Retrieved 2008-04-18.
  20. ↑ http://www.sancarlo.pcn.net/Francais/RM1.htm Archived 2011-08-22 at the Wayback Machine Bishop Raffaello Martinelli presentation
  21. ↑ http://www.webdiocesi.chiesacattolica.it/cci_new/documenti_diocesi/80/2013-01/23-236/AdA-201301-Opera-Completa.pdf Archived 2021-02-25 at the Wayback Machine Argomenti di Attualità mons. Raffaello Martinelli ed. gennaio 2013 Page 135
  22. ↑ "The basic conflict between Marishi and Christianity". Archived from the original on 2009-03-15. Retrieved 2008-04-18., Roman Catholic archdiocese of Manila, October 16, 1984
  23. ↑ Vesely,Carolin, “Its All in Your Mind” Winnipeg Free Press, March 21, 2006.
  24. ↑ Smith, Adrian B., A Key to the Kingdom of Heaven: A Christian Understanding of Transcendental Meditation. Temple House Books, 1993.
  25. ↑ Pennington, Basil. “TM and Christian Prayer”, Daily We Touch Him: Practical Religious Experiences. Doubleday, 1977:73
  26. ↑ Group Says Movement a Cult. https://www.washingtonpost.com/wp-srv/national/longterm/cult/trans_med/tm2.htm. , The Washington Post, Phil McCombs, July 2, 1987
  27. ↑ "Is TM a Cult? - The truth about TM".
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