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|Kiwifruit (cv Hayward), shown whole and in section|
| Actinidia deliciosa|
Kiwifruit (Actinidia deliciosa) is a fruit. It has an oval shape. It is green on the inside with small black seeds that can be eaten. The kiwi has furry brown skin that is edible but is usually removed. The skin is relatively thin. The kiwi is native to South China.
There are different types of kiwifruit. The main types are Hayward (the most common green kiwifruit), chico, Saanichton 12, and golden kiwifruit. Golden kiwifruit are sweeter than normal green kiwifruit. Golden kiwifruit was invented by grafting and cross-pollinating different types of kiwifruit.
- "Nutrition Facts for Kiwi fruit, (chinese gooseberries), fresh, raw, one NLEA serving, 177 g". Nutritiondata.com. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1934/2. Retrieved February 22, 2016.
- "Nutrition Facts for Oranges, raw, all commercial varieties, one NLEA serving, 180 g". Nutritiondata.com. http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2. Retrieved February 22, 2016.