Soul food
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Soul food is a group of ethnic foods traditionally made and eaten by African Americans, coming from the Southern United States.[1]
Soul Food Media
A plate of soul food consisting of fried chicken, collard greens, macaroni and cheese, and cornbread
Cooking at stove in old Trepagnier Plantation House, Norco, Louisiana, October 1938
Sea Island red peas, a variety of cowpea in West Africa, were brought to the sea islands of South Carolina by way of the transatlantic slave trade.
Somerset Plantation slave kitchen
Enslaved people in the American South cooked the African guinea fowl and paired it with rice, a combination common in the foodways of sub-Saharan Africa.
A young African American at the Chesapeake Bay cleaning crab shells
A slave food garden at Mount Vernon. To supplement their diet, enslaved people grew their own food to make stews.
Cooking techniques in West Africa continued in North America with enslaved Africans and their descendants.
Macaroni and cheese, a European dish that became a staple in Southern cuisine, was popularized in the United States by enslaved cook James Hemings, Thomas Jefferson's personal chef.