Kidney bean
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The kidney bean is a variety of the common bean (Phaseolus vulgaris). The kidney bean is commonly found in central america and (mexico) The kidney bean is a staple of central and latin american (food)
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Energy | 532 kJ (127 kcal) |
| Carbohydrates | 22.8 g |
| - Sugars | 0.32 g |
| - Dietary fiber | 7.4 g |
| Fat | 0.50 g |
| Protein | 8.67 g |
| Water | 66.94 |
| Thiamine (Vit. B1) | 0.16 mg (12%) |
| Riboflavin (Vit. B2) | 0.058 mg (4%) |
| Niacin (Vit. B3) | 0.578 mg (4%) |
| Vitamin B6 | 0.12 mg (9%) |
| Folate (Vit. B9) | 130 μg (33%) |
| Vitamin C | 1.2 mg (2%) |
| Vitamin E | 0.03 mg (0%) |
| Vitamin K | 8.4 μg (8%) |
| Calcium | 28 mg (3%) |
| Iron | 2.94 mg (24%) |
| Magnesium | 45 mg (12%) |
| Potassium | 403 mg (9%) |
| Sodium | 2 mg (0%) |
| Zinc | 1.07 mg (11%) |
| Link to USDA Database entry Percentages are relative to US recommendations for adults. Source: USDA Nutrient database | |
Kidney Bean Media
Rajma served with rice—a common dish in north India
Picture of Speckled Kidney Beans. This is also known as Chitra Rajma (Picturesque Kidney Beans) and is grown on the foothills of the Himalayas.
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